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Think on a diet that makes your dishes creative, flavorsome; that breaks with the monotonous way of eating, and it is healthier for your body. Based on paleo diet principles, shake the fridge propose ingredients exchange, for the Spanish traditional cuisine experience, that together with your training, will help you to keep a strong immune system and younger body for longer.

Learn how to cook:

1. Almond Flour Bread
Preparation time: 10 min
Cooking time: 60 min
Ingredients
2 Cups of blanched Almond Flour
2 Tbsp Coconut flour
1/4 Cup golden Flaxseed meal
1/2 cup arrowroot flour
1/2 tsp baking soda
3 large eggs whisked
2 Large eggs white whisked
6 Tbsp almond milk unsweetened 1/2 Tbsp raw apple cider vinegar 1/4 Cup coconut oil. Meted and cooled
Fine Sea salt Oregan
For the dips:
25ml Modena vinegar 500ml Olive Oil
    
1 egg
1 garlic Clove Tomatoes Salt

2. Spanish Omelette with Sweet Potatoes: 
Preparation time: 10 min Cooking time: 15 min
Ingredients
2 Big Sweet Potatoes ( or 4 small ones ) 8 Eggs
500ml Olive Oil 1 Garlic Clove 1/5 White Onion
Rosmary Parsley Salt


Program learnings:

There is nothing that tastes better than feeling good inside and out. Choose food that is good for your body; Macrobiotic.
Back to basics. The Mediterranean way of eating teaches us about what our body needs to be healthy and strong: plant-based foods ( vegetables, fruits, nuts, seeds, .. ). Choose food that is close to their natural state; fresh locally grown and minimally processed.
Fish: the best for the body fat balance
Meat helps to build muscle; eat it in moderation limiting your consumption of red meat.
A glass of red wine helps to keep a healthy heart.
Yes to fruit sugar, no from carbs.
Move your body. Balance food quantities according to your body exercise; Eat more at breakfast and less at dinner ( stop eating at 8pm ), and intermittent fasting for cleansing.




"SHAKE YOUR FRIDGE" for a healthier life

Sweet Potatoes Omelette "Tortilla de patatas"

Almond Flour Bread with dips

Spanish

Simplified Chinese

Catalan

Traditional Chinese

English

French

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Italian

Shake the fridge started when Lluisa came to John´s kitchen in 2019 with a very good homemade tortilla de patatas recipe, which take him directly to Spain, with an important difference - this one was paleo-based made, with sweet potatoes and john wanted to document it! 

Lluisa brings creativity to everything she does. Thinking on a diet that makes her dishes challenging, awakens her imagination to another level, and creates flavorsome, healthier, raw, and overall fun dishes!

Our traditional way of eating and cooking it can be monotonous. By exchanging some ingredients when cooking you might reduce carbs and refine sugars, and still have the same "paladar" pleasure. Why not turn into something that might be beneficial for you and exciting in the kitchen? 

When you are dedicated and put and intention in your food ( or in anything ), you are giving different energy to it so your body receives it better. 

Do you want to know more about how to Shake your fridge? Come and try and discover it now!


"SHAKE YOUR FRIDGE" for a healthier life

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