Think on a diet that makes your dishes creative, flavorsome; that breaks with the monotonous way of eating, and it is healthier for your body. Based on paleo diet principles, shake the fridge propose ingredients exchange, for the Spanish traditional cuisine experience, that together with your training, will help you to keep a strong immune system and younger body for longer.
Learn how to cook:
1. Almond Flour Bread Preparation time: 10 min Cooking time: 60 min Ingredients 2 Cups of blanched Almond Flour 2 Tbsp Coconut flour 1/4 Cup golden Flaxseed meal 1/2 cup arrowroot flour 1/2 tsp baking soda 3 large eggs whisked 2 Large eggs white whisked 6 Tbsp almond milk unsweetened 1/2 Tbsp raw apple cider vinegar 1/4 Cup coconut oil. Meted and cooled Fine Sea salt Oregan For the dips: 25ml Modena vinegar 500ml Olive Oil
1 egg 1 garlic Clove Tomatoes Salt
2. Spanish Omelette with Sweet Potatoes: Preparation time: 10 min Cooking time: 15 min Ingredients 2 Big Sweet Potatoes ( or 4 small ones ) 8 Eggs 500ml Olive Oil 1 Garlic Clove 1/5 White Onion Rosmary Parsley Salt
There is nothing that tastes better than feeling good inside and out. Choose food that is good for your body; Macrobiotic. Back to basics. The Mediterranean way of eating teaches us about what our body needs to be healthy and strong: plant-based foods ( vegetables, fruits, nuts, seeds, .. ). Choose food that is close to their natural state; fresh locally grown and minimally processed. Fish: the best for the body fat balance Meat helps to build muscle; eat it in moderation limiting your consumption of red meat. A glass of red wine helps to keep a healthy heart. Yes to fruit sugar, no from carbs. Move your body. Balance food quantities according to your body exercise; Eat more at breakfast and less at dinner ( stop eating at 8pm ), and intermittent fasting for cleansing.
Almond Flour Bread with dips
Sweet Potatoes Omelette "Tortilla de patatas"
Che cosa aspettarsi
LLuisa (from Spain) and John (UK) were great hosts. They were very kind, helpful and friendly with us. Their apartment is well located and it has a great atmosphere with good decoration, candles and chill out music. It is a great venue for a romantic dinner (I actually choose it to celebrated my girlfriends' birthday). The food, in general, was abundant and its quality was excellent. The starters were not only delicious but also very varied. The main course was very tasteful and well-cooked. Since the dish was chicken with vegetables, it looked a bit "less exotic or elaborate" in comparison with the starters. The drinks (wine, water, whisky, etc.) were perfect. Despite having only one dessert option, in general the brownie with grapes that we ate was good. The price per person could had been a bit lower but, anyway, it was not unreasonable and actually it was one of the lower prices in the market. In sum, it was a great experience. We totally recommend it!!