Think on a diet that makes your dishes creative, flavorsome; that breaks with the monotonous way of eating, and it is healthier for your body. Based on paleo diet principles, shake the fridge propose ingredients exchange, for the Spanish traditional cuisine experience, that together with your training, will help you to keep a strong immune system and younger body for longer.
Learn how to cook:
1. Almond Flour Bread Preparation time: 10 min Cooking time: 60 min Ingredients 2 Cups of blanched Almond Flour 2 Tbsp Coconut flour 1/4 Cup golden Flaxseed meal 1/2 cup arrowroot flour 1/2 tsp baking soda 3 large eggs whisked 2 Large eggs white whisked 6 Tbsp almond milk unsweetened 1/2 Tbsp raw apple cider vinegar 1/4 Cup coconut oil. Meted and cooled Fine Sea salt Oregan For the dips: 25ml Modena vinegar 500ml Olive Oil
1 egg 1 garlic Clove Tomatoes Salt
2. Spanish Omelette with Sweet Potatoes: Preparation time: 10 min Cooking time: 15 min Ingredients 2 Big Sweet Potatoes ( or 4 small ones ) 8 Eggs 500ml Olive Oil 1 Garlic Clove 1/5 White Onion Rosmary Parsley Salt
There is nothing that tastes better than feeling good inside and out. Choose food that is good for your body; Macrobiotic. Back to basics. The Mediterranean way of eating teaches us about what our body needs to be healthy and strong: plant-based foods ( vegetables, fruits, nuts, seeds, .. ). Choose food that is close to their natural state; fresh locally grown and minimally processed. Fish: the best for the body fat balance Meat helps to build muscle; eat it in moderation limiting your consumption of red meat. A glass of red wine helps to keep a healthy heart. Yes to fruit sugar, no from carbs. Move your body. Balance food quantities according to your body exercise; Eat more at breakfast and less at dinner ( stop eating at 8pm ), and intermittent fasting for cleansing.